At its heart, yoga is about restoring harmonious connection—to our bodies, the present moment, and our communities.
This class offers a gentle, simple flow with sensory cues to bridge mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience with curiosity and care.
Special Series: Evolutionary Namaskar 10/24 - 11/14. Evolutionary Namaskar is a movement sequence from the Circle Yoga Shala inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Get back to the basics of movement and rewire your system for greater ease and efficiency.
Sliding Scale Per Class: Community Rate $10 - Sustainer Rate $17 - Supporter Rate $24
Sliding Scale Per 4-week Series: Community Rate $30 - Sustainer Rate $60 - Supporter Rate - $90