Nov
14
10:30 AM10:30

Coming Home to Your Body

A gentle, trauma-informed yoga flow with sensory cues to bridge mind and body.

Special Series: Evolutionary Namaskar 10/24 - 11/14. Evolutionary Namaskar is a movement sequence from the Circle Yoga Shala inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Get back to the basics of movement and rewire your system for greater ease and efficiency. SIGN UP

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Nov
7
10:30 AM10:30

Coming Home to Your Body

A gentle, trauma-informed yoga flow with sensory cues to bridge mind and body.

Special Series: Evolutionary Namaskar 10/24 - 11/14. Evolutionary Namaskar is a movement sequence from the Circle Yoga Shala inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Get back to the basics of movement and rewire your system for greater ease and efficiency. SIGN UP

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Oct
31
10:30 AM10:30

Coming Home to Your Body

A gentle, trauma-informed yoga flow with sensory cues to bridge mind and body.

Special Series: Evolutionary Namaskar 10/24 - 11/14. Evolutionary Namaskar is a movement sequence from the Circle Yoga Shala inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Get back to the basics of movement and rewire your system for greater ease and efficiency. SIGN UP

View Event →
Oct
24
10:30 AM10:30

Coming Home to Your Body

A gentle, trauma-informed yoga flow with sensory cues to bridge mind and body.

Special Series: Evolutionary Namaskar 10/24 - 11/14. Evolutionary Namaskar is a movement sequence from the Circle Yoga Shala inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Get back to the basics of movement and rewire your system for greater ease and efficiency. SIGN UP

View Event →
Oct
3
10:30 AM10:30

Coming Home to Your Body

A gentle, trauma-informed yoga flow with sensory cues to bridge mind and body.

Special Series: Empowered Flow 9/5 - 10/3. Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. SIGN UP

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