At its heart, yoga is about restoring harmonious connection—to our bodies, the present moment, and our communities.
This class offers a gentle, simple flow with sensory cues to bridge mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience with curiosity and care.
Special Series: Empowered Flow 9/5 - 10/3. Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body.
Sliding Scale Per Class: Community Rate $10 - Sustainer Rate $17 - Supporter Rate $24
Sliding Scale Per 4-week Series: Community Rate $30 - Sustainer Rate $60 - Supporter Rate - $90